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Originally posted on our lasoinsbeauty blog being reproduced here as we have changed our address to lasoinscare blog from now on
Let us start with the basics. When you get your basics correct everything else starts falling into place. Often the secrets are hidden in plain sight. The Most Important thing in your life is not money but it is your HEALTH. If you have good health you can enjoy money and other luxuries of life.
Itchy scalp also means you might have deposits of calcium, dirt, pollutants or chemicals that might have clogged your pores too.
If your hair is thinning a lot you should start taking herbs and fruits and food loaded with Magnesium in your diet as the pores of the hair follicles get clogged with deposits and the clogging starts thinning the hair shaft.
Magnesium helps the skin absorb much-needed nutrients in the skin and helps in getting rid of the deposits on the scalp.
Anti Oxidants
If you are having a stressed life, you are not sleeping well the brain gets these signals and starts shifting its gear into survival mode. The first thing your brain tends to do in survival mode is that it starts shutting down the supply of energy to your hair. The brain knows that if you lose your hair you are still going to live. So it starts saving energy for vital organs and increases supply to those organs more.
Give your body much-needed beauty sleep.
Let us start with the basics. When you get your basics correct everything else starts falling into place. Often the secrets are hidden in plain sight. The Most Important thing in your life is not money but it is your HEALTH. If you have good health you can enjoy money and other luxuries of life.
Be Kind To Your Hair
Just like you are so careful with a baby, treat your hair in a similar way if you have hair fall, having dandruff or an itchy scalp.
Just like you are so careful with a baby, treat your hair in a similar way if you have hair fall, having dandruff or an itchy scalp.
Itchy scalp also means you might have deposits of calcium, dirt, pollutants or chemicals that might have clogged your pores too.
If your hair is thinning a lot you should start taking herbs and fruits and food loaded with Magnesium in your diet as the pores of the hair follicles get clogged with deposits and the clogging starts thinning the hair shaft.
Magnesium helps the skin absorb much-needed nutrients in the skin and helps in getting rid of the deposits on the scalp.
Anti oxidants help in scavenging the free radicals that are produced by splitting of oxygen atom inside our body.
These free radicals can cause major problems by reducing the growth of much-needed cells of our body. They can cause harm to the DNA also. Dark Chocolate, Blueberries, Blackberries, Cranberries, Green tea and Green Coffee and many other herbs are loaded with anti oxidants and help in reducing wrinkles and slow down the ageing process.
These free radicals can cause major problems by reducing the growth of much-needed cells of our body. They can cause harm to the DNA also. Dark Chocolate, Blueberries, Blackberries, Cranberries, Green tea and Green Coffee and many other herbs are loaded with anti oxidants and help in reducing wrinkles and slow down the ageing process.
You should exercise daily with a regular routine. Make sure you take your 7 to 8 hours of beauty sleep. It helps the body to recharge, regaining strength and boosts its immune system. It helps the brain increase the blood circulation to all the parts of the body.
This starts closing the pores of hair follicles on your scalp, it starts thinning the hair shaft, resulting in hair fall, baldness or early greying of hair.
There can be other important reasons of hair problems but we are going to focus only on peace and happiness in this article.
There can be other important reasons of hair problems but we are going to focus only on peace and happiness in this article.
Your brain shuts down normal functioning of your body parts when you are in fear and or deeply stressed or depressed.
So in order to have a healthy scalp, to give a beautiful shine to your hair and strong healthy hair, you have to tell your brain that you are happy and relaxed.
How do you do that?
It is simple and all you have to do is invest in yourself.
Exercise daily. Eat healthy food.
Laugh a lot, spend time with your family and friends with whom you feel happy and relaxed.
Make sure you take time off from your gruelling routine and go on vacations. Change of water and weather also helps your body to rejuvenate fast.
Those who live near the beach can relax on the beach. The rhythmic sound of waves that come running to the shores is capable of changing the stress levels of your brain and body.
Watch this video on Road Trip to Beach - A great cure for work day blues.
The aqua colour of ocean gives much peace and produces a very calming effect on your brain and body.
When you walk barefoot on the sand the small granules of the sand gives massage to your feet resulting in mild and gentle massage that helps your body to relax.
If you do not live near the ocean then you can enjoy listening to music that helps your body relax. You can take walks barefoot in your yard or a park. There are music channels that play relaxing music online these days. Soft rhythmic music produces a very calming effect on your mind.
You must understand that in order to take care of the health of your scalp and hair you have to be much relaxed and happy. You have to convey and communicate this relaxed state to your mind clearly.
That's why we have mentioned in the introduction to our blog.
"Just as the smile is a must for your body to be relaxed so is music to spirit to keep you calm and peaceful".
Once you understand these secrets of how to send healthy signals to your brain, you can start making progress towards a wholesome healthy body and mind.
This in turn with nutritional herbs, fruits and food will help you have healthy, beautiful, shiny hair that you have been wanting to have all these years.
How to use our blog?
In the next of article on herbs, we have tried to give information in pictures so you can save them and use them as a ready reckoner.
We are open to suggestions and to make changes in sharing our happiness, our knowledge and peace to all our followers and readers. You are most welcome to comment and share your experiences with us.
We are in the learning process with you and we appreciate all your love and support and having you onboard on our journey of Love, Peace and Happiness.
Thank you very much for your valuable time.
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We are in the process of writing The Book that will have information on the guidelines and inspirations that we followed to overcome our obstacles. They helped us fight life threatening diseases and fight our way to become what we are today. All these instructions are time tested and have played a great role in shaping our lives.
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If you also want to benefit from The 7 Most Important Instructions to start taking control of your life then subscribe to our Blog and confirm your email and we will be happy to share these 7 Secrets & Instructions with you.
Write to us so that we can connect directly with you. We have a very strict policy of not sharing any of your personal information and it will be solely used to communicate with you.
With loads of love
Team LA SOINS
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